Restless Legs Syndrome

What is Restless Legs Syndrome?

We have a blog post on the symptoms of Restless Legs that digs into the science a bit more. We also have a Forbidden Podcast #21 – Restless Leg Syndrome – How to Stop the Shaking and Pain Forever that would be very helpful to listen to. Following is a comment from a patient that listened to that podcast and loved the results:

Instagram Review of Restless Legs – Podcast #21

“I suffer with severe Restless leg Syndrome. I recently started following the protocol given in Dr Jack’s Podcast(#21). It’s only been three days, which is what he said it would take and it’s working! I slept 10 hours and I actually sat down and watched TV.
I want to shout it from the roof, post it on a billboard.
After a fair amount of success (time) I will do just that.
This benign disease is debilitating to those of us who suffer from it.
Thank you Thank you Thank you”

-RG July 2020

What is the root cause of Restless Legs Syndrome?

This can drive someone out of their mind. This is an imbalance between Vitamin D, Calcium, and Vitamin F (essential fatty acids). This protocol will deliver to the deep muscle tissues what they need is to have the calcium channels do their job and bring about lasting relaxation. Listen to our Podcast #21 Restless Legs Syndrome, to learn more.

Is there something Natural you can do for Restless Legs Syndrome?

You can nutritionally support the body to take care of any deficiencies that may cause Restless Legs.

“First, you have to get the right kind of calcium in your diet. Eating organic leafy green vegetables and raw dairy products can be very helpful, or you can take Calcium Lactate either in powdered form or tablets. You don’t want pasteurized dairy products because the pasteurization destroys the calcium-binding enzyme phosphatase which will stop calcium from binding with your bones.

“Second, make sure you have plenty of vitamin D in your diet. If you get vitamin D from sunlight, then you need to spend about 30 minutes outdoors three times per week with, at least, your arms exposed. During winter, you may need up to eight hours of sunlight. It’s much easier to take Cod Liver Oil, which has a high concentration of vitamins D and A or takes the whole food vitamin D supplement from Standard Process: Cataplex D.

“Third, you need to make sure that your body has adequate amounts of diffused calcium. This is the ionized calcium deep in the tissues. Otherwise, the calcium will not get out of the blood and won’t penetrate your tissues and muscles to calm your legs from shaking. You can do this by frequently eating fish or taking Cataplex F.”  –– Dr. Jack Stockwell

Restless Legs Syndrome Protocol

Cataplex F Tablets (6 before bed)
Calcium Lactate Tablets (6 before bed) or Calcium Lactate Powder (2-3 tsp, dissolved in water, before bed)
Cod Liver Oil (3)
Magnesium Lactate (2 before bed)

If Sugar Related or Hypoglycemic:
Cataplex GTF (3 before bed)
Chlorophyll Complex (1 before bed)
Cyruta Plus (1 before bed)

Herbal Synergist:
Cramplex (3)
Listen to Podcast #21 Restless Legs Syndrome

For a printable version of this protocol, click here: Restless Leg Protocol Handout

Questions about this protocol? Why not ask Dr. Jack and Mary directly? They will respond to patient texts at 801-556-1477 and emails to There are no “dumb questions” and you can expect absolute discretion and privacy.
  • The protocol above is designed to address your issues at the foundational level, and not to treat disease. This means, in our opinion, most of our health problems, short of accident or trauma, are of a dietary nutritional deficiency. The listed protocol or supplement provides your body with essential micro and macronut­­­­rients to help and assist normal nutritional balance.
  • Daily dosages are in ( ) parenthesis for most protocols; for example (6) means take 6 per day, but spread it out by taking half in the morning and a half in the evening. Some protocols will have more specific instructions to follow.
  • MediHerb products, shown in italics, often speed healing response and should be considered for most protocols unless contraindicated.
  • We recommend adding the General Health Daily Fundamentals pack to each protocol. This adds to the critical foundational nutrition each protocol needs. It contains Catalyn––an entirely whole-food and glandular broad-spectrum multivitamin, Trace Minerals-B12, and Tuna Omega-3 pearls for your DHA and EPA omega 3 fatty acids daily requirements.
  • Spacing out the daily doses throughout the day improves absorption and is strongly recommended.
  • Most supplements should be taken with food except for PMG’s, most calcium products, Gastrex, Chlorophyll Complex™, Okra Pepsin E3, Cholocol II, and Zymex II. Also, most herbs work more efficiently if taken away from food.
  • Be advised that these nutritional and herbal products are not intended as primary therapy for any disease, but rather to provide nutritional and herbal support to help normalize body physiology and repair.


Nothing presented on this website should be accepted or believed. That is because the FDA does not agree with or approve of any of it. Nor has the FDA evaluated anything written here.

This website is not literature, nor shall it be interpreted as such by anyone. In accordance with the right of freedom of the press guaranteed to us by the First Amendment of the U.S. Constitution, this website was created for informational purposes only.

The products mentioned in our podcasts and/or protocols on this website are not intended to take the place of medical care that you can get from a licensed medical physician. They are intended as nutritional support to help support the structure and function of your body and are not intended to diagnose, treat, cure, or even prevent any disease. It is provided as nutritional information to support your body.

This website is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for treating any disease or symptom; they are provided for nutritional support only. No person should attempt self-diagnosis of a disease or self-treatment of any kind but use these protocols for nutritional support only, and they should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician.

Dr. E. Jackson & Mary H. Stockwell, CGP, or any person employed by The Forbidden Doctor, LLC, or Dr. Jack Stockwell and Associates, LLC, disclaim any liability, loss, or risk incurred, directly or indirectly, as a result of implementing the protocols for nutritional support on this website.

Each person interested in a diagnosis should obtain a medical exam from a licensed medical doctor. In the said exam, the medical doctor can tell you if you are healthy enough to eat whole food and rebuild your body. Seriously. Rebuilding, excretion, and detoxifying can be rough.


Protocols, podcasts, recordings, charts, testimonials, documents, downloads, contained within this website are presented for informational purposes only, and are not meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such. Always check with your doctor if you have any questions or concerns about your condition or before starting a new program of treatment. We at The Forbidden Doctor, LLC, (FD) cannot provide specific nutritional support or nutritional advice to individuals about their medical condition unless they have been evaluated in our clinic or through our virtual office. Forbidden Doctor is not responsible or liable, directly or indirectly, for any form of damages whatsoever resulting from the use (or misuse) of information contained in or implied by any podcast or document included in this website.

We have attempted to choose links to sites that we believe offer quality material and information. However, we do not endorse nor are we responsible for the material you find on other sites.

Any case reports, testimonials, documents, handouts, or protocols, described on this website, in articles, or on podcasts do not constitute guarantees of similar outcomes for current or future patients.

Users of this website are free to copy documents for personal use or to place hyperlinks to this website in their own documents and websites, although materials presented on these pages are copyrighted by the authors. These materials may not be sold or redistributed for profit, such as a multilevel or direct sales company, or any other “brick and mortar” for-profit business, without express written permission from Dr. E. Jackson or Mary H. Stockwell. This includes, but is not limited to, translations into foreign languages, mass archival as on a CD-ROM, and/or inclusion in commercially published compilations or for-profit (books).

This entry was posted in . Bookmark the permalink.

One thought on “Restless Legs Syndrome

  1. Jana Rhinehart says:

    Do you have a special calcium product? I am taking the cataplex GTF, Long life Enzymes and Garden of Life Vitamin Code Raw Calcium a whole food plant formula, but do not know if this is a good supplement or not. Please advise…Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *