What is Emotional Stress?
Emotional stress can range from person to person and can depend on what you are dealing with in your day to day life. Emotional stress can come from life’s major hurdles such as death or sickness. Most of us and how we deal with Emotional Stress can vary in levels of severity, things how balanced we are and our living situations, these things can impact how we react.
What are the symptoms of Emotional stress?
Symptoms of emotional stress can be feeling overwhelmed, lots of highs and lows, being stuck in a low mood. Easily being set off or emotional about simple things. It is can also lead to depression, anxiety, and simply a lot of anger.
Is there anything Natural I can do for Emotional Stress?
There are natural ways you can support Emotional Stress. Diet is a key place to start when it comes to dealing with Emotional stress. Having a balance of minerals, proteins, and fats can impact how balanced our bodies are and how well they function. Our bodies use these amino acids and minerals to help with many of the chemical balances in the body. Fats help to feed the brain and to support the endocrine system. Supplementing is also a great way to help bring balance back to the body. Below is a supplement protocol for Emotional stress.
Emotional Stress Protocol
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