The easiest foods to digest are animal foods. This is the forbidden information that nobody is talking about anymore. And raw is the healthiest way to eat them. Raw eggs require almost no digestion at all! The nutrients are immediately available for rebuilding your body. The health care system and food industry advice we get today has most everything entirely backward. We should be eating our animal foods as RAW as possible, and our plant foods as COOKED as possible. We know, we know… all you’ve ever heard is the opposite. Listen to our Forbidden Podcast #173 Building Muscle Tone With Mary’s Milkshake.
You are not a cow, the small amount of microbes in your gut to ferment and break down plant food are at the bottom end of your digestive system, in your colon, and not at the top as you find in an herbivore. We are made to eat animal foods whether you like it or not. We are at the top of the food chain and need to eat very dense nutrition so we have time to CREATE. We don’t have time to eat all day long as a cow does. However, we can get the nutrition from plants by eating the animals that ate the plants –– they do the predigesting for us! We need to eat the food, that ate the food, that ate the food, that ate the food, and so on. There is no plant that comes close to the restorative energy you get from animal foods. As a patient recently told us about her husband:
“You do not even want to have to deal with my husband if he doesn’t get Mary’s Milkshake in the morning. He feels so good when he has the shake for breakfast. I can definitely tell the difference. It makes his whole morning and gives him all the energy he needs. Thank you Mary!”
Don’t tell the kids there are raw organic pastured eggs in it, but watch them fight for the last drop! This is a shake/smoothie that everyone will want and love! The raw egg makes the smoothie very frothy and thick. All “Drug Store soda fountain milkshakes” (think Norman Rockwell) were made in the early 1900s with raw eggs.
RAW Egg Whites Help To Chelate Heavy Metals! How’s that for forbidden information?! Raw egg whites do the best chelation of heavy metals –– but only if they are RAW. Egg whites are some of the best protein in the world, and the strong, luscious, healthy saturated fat from the yolk will give you the energy to heal and rebuild your body –– because eggs are the perfect food. Raw eggs have even been compared to mother’s milk for nutrition and ease of digestion.
Remember, the Calcifood Powder we recommend in the shake is RAW. Many commercially produced bone meal products are cooked and nutritionally dead. John Courtney, of Standard Process, explained the difference and how steamed and cooked bone meal is made:
“A butcher cuts meat off bones and throws the bones into a box. Then somebody comes along and buys the bones from him for a few cents a pound. The bones are then put into a big vat with water, and the water and bones are boiled for two or three weeks! Everything soluble in the bones comes out in the juice. This juice is dried and sold as gelatin. Everything that is not soluble is still in the bones, which are ground up and sold as veal bone. There is nothing soluble in this type of product because it all came out in the boiling, so people who buy it are wasting their money. This stuff is totally worthless. In fact, it isn’t even good for fertilizer. By the time it’s been boiled and ground up it’s just like sand—there is nothing digestible in it. Yet people buy this, thinking that they are buying bone meal.”
To our knowledge, everybody’s, except Standard Process’, is like that. We don’t know of anybody else who makes a raw bone meal. The Calcifood Powder we recommend is raw. It is uncooked whole bone with all the marrow still in it. So Calcifood helps build red blood cells as those are built in the marrow. It’s our best single product for supporting bones and teeth. A couple of tablespoonfuls a day are very good for maintenance support. Use more for acute support.
2300 years ago, the father of modern medicine, Hippocrates, said, “All diseases begin in the gut.” If we can’t digest our food what do we have? If we can’t break down our proteins and emulsify our fats, in other words, DIGEST our food, what do we have? We have nothing but disease to look forward to and a miserable quality of life … as we slowly starve to death. Proteins are the building blocks of our body, but if we cannot breakdown the proteins into peptides in our stomach because of low stomach acid and into amino acids in our small intestines, then our body cannot utilize the proteins we eat. It would only make sense to provide our bodies with at the same time, both easy digestibility and good protein and fat. If we can’t emulsify the fat we eat (and hopefully we eat it!), we cannot keep the structure of our cells healthy, as our cell walls are made from fat. So if you DO have a weak digestive system the easiest way to build it up is to give your body the necessary nutrients in a very bioavailable form – such as they are in Mary’s Milkshake.
The GAPS diet Podcast #150 GAPS – Quick and Easy would be a great place to start because it helps to ENABLE you to be able to digest your food – but to get the easiest and most nutritious raw foods into your diet quickly –– Mary’s Milkshake is the most delicious and easiest way to do it.
The products listed below are the powders we recommend as synergistic nutrients in Mary’s Milkshake. But you can use whatever you like; it is just important to get the raw eggs into your diet. You can add blueberries, strawberries, bananas, whatever you like, but try to get as many of the powders in it as possible. However, the E-Z Mg powder is very sweet and might be enough to where you don’t have to use fruit as a sweetener. The other powders are very supportive and made from RAW ingredients. We have recommended this milkshake to hundreds of patients with no problems at all, but MAKE SURE you get good quality, pasture raised, antibiotic-free, and organic, eggs from a source you trust. Pastured (or free-range) organic eggs are the best because the hens have had much better nutrition, having eaten insects, worms, and anything they can catch. Regardless of how this may sound it has been the principal makeup of a chickens diet for millennia. Chickens are not vegetarians. But when they are fed vegetarian foods, their eggs are missing vital micronutrients. Make sure they are not fed antibiotics, agricultural chemicals (this is huge), and are exposed to sun and fresh air. You’ll know you have a very nutritious egg when the yolks are almost orange and stand high above the whites, not flat and light yellow.
As Dr. Jack and I explain in our podcast #169 A Simple Trick to Reduce the Risk of Heart Disease, Breast Cancer and Fatty Liver – eggs contain the vital nutrient choline. Choline has two crucial functions in your body. It is a powerful fat emulsifier, as well as the principle ingredient in one of the major neurotransmitters in the body –– acetylcholine (ACH), the major neurotransmitter in the muscles. Choline is one of the best nutrients to support your liver and get rid of stored fat – such as in “Non-Alcoholic Fatty Liver Disease” (NAFLD). Choline has been described as a liver detergent.
The worry about salmonella* and consuming raw eggs is rightly concerning. But according to the National Egg Marketing Board around one in 7000 eggs may harbor salmonella. These are the numbers for commercial eggs laid by hens in cages. A salmonella-infected egg comes from an infected hen. Free-range pastured, organically reared hens are much less likely to have salmonella, as they possess much healthier immune systems.
This milkshake works to feed you on a foundational level. Going to the foundational problem fixes everything because nobody in the world knows what’s going on inside of you––no doctor, not me, not even you. But your BODY knows. Your body knows every little artery it wants to fix, every neuron it needs to repair, it knows how to re-balance out its microbiome. So if we go foundational – to the gut, as Hippocrates said, which enables you to digest and absorb your food, eat easy to digest foods packed with nutrients your body is crying for, your body will take care of you, and it will do what it has always done – REPAIR AND RESTORE.
ENJOY THE PEACE THAT COMES FROM FOUNDATIONAL HEALING, rather than the useless frustration of managing symptoms. – Mary H. Stockwell, CGP ACN (Certified GAPS Practitioner, Applied Clinical Nutritionist)
*The consumption of raw eggs may increase the risk of food born illness in some individuals.
Mary’s Milkshake Recipe and Protocol
Calcifood Powder, 1 scoop in shake. RAW bone and raw bone marrow with all the amino acids, enzymes and calcium and phosphorus as provided by nature – all raw. If you want to build bone, this is what you use. Also use for osteoporosis, broken bones and bone deformation, dental problems, protein – mineral – enzyme deficiencies. Do not confuse cooked bone meal and cold-processed raw bone meal, the differences are significant. Cooked bone meal is a dead substance, no biological life (enzymes). Calcifood Powder is biologically active through careful cold processing.
E-Z Mg, 1 stick pack. Magnesium contributes to more than 300 enzymatic reactions. For instance: Nerve conduction, muscle contraction, energy production, nutrient metabolism, and protein, bone, and DNA formation. Signs of low magnesium: depression, anxiety, gloom, mood changes, brain fog, mild headaches, muscle twitches, tremors, cramps, fatigue, muscle weakness, glucose management. Contains 20+ forms of magnesium that cross the blood-brain barrier through the cerebral spinal fluid. The berry flavor is from an organic monk fruit extract.
Whey Pro Complete, 1 scoop in shake. Provides all the amino acids, and supports the immune system. This is a non-denatured whey protein, efficiently utilized by the body, and more easily digested than other proteins. An adjunct to any weight loss or muscle building program. Also contains colostrum!
1 scoop in shake. Flavors: Plain, chocolate, vanilla, and a dairy free version for those of you who have not yet healed your leaky gut, SIBO, celiac, IBS, ulcerative colitis, etc., or done the GAPS diet. Use SP Complete with weight-loss programs. It supports the cardiovascular system, digestion, cellular health, nervous system functions, and provides essential vitamins and minerals. This is a whole food and herbal supplement and combines some of the finest herbal and vegetable whole food concentrates found within the Standard Process product line. It offers a balance of essential macronutrients and micronutrients from plant sources in a highly bio-available form. Contains whey protein powder, flax meal powder, brown rice protein powder, buckwheat juice powder, barley grass juice powder and 21 other whole foods and botanicals.
Other Very Helpful Synergists:
Cyrofood Powder, 1 scoop in shake. Multiple vitamin and trace mineral product with raw veal bone. The advantage of Cyrofood is that it contains a lot of cellulose –– a lot of fiber.
PreBiotic Inulin Powder, 1 scoop in shake. This product provides the fuel for the growth of native microbes (including Bifidobacteria and Lactobacillus), which in turn supports a healthy immune system. Inulin, from chicory root, is an excellent source of soluble, non-digestible fiber which is broken down for us through fermentation by colonic bacteria. This process promotes a healthy balance of intestinal microorganisms and assists in colonic gene expression and cell differentiation. Prebiotic Inulin also contains calcium and magnesium to help support bone health, as well as proper cell functioning.
Inositol Powder, 1 scoop in shake. Inositol is one of the vitamin B complex factors. It helps to take fat out of the liver and out of the vascular system and helps with phospholipid formation in the liver. Inositol is helpful with a diabetic person who not only has poor sugar metabolism but poor fat metabolism as well. So cholesterol starts to accumulate in the system. This is why diabetics often develop gangrene in their extremities that become congested with cholesterol which impairs circulation and if tissues die due to lack of circulation it is known as gangrene. So Inositol is a lipotropic factor in which a diabetic person is usually deficient. Helpful for: Diabetes mellitus, muscular and nerve pain, and degeneration. A.D.D. (Attention Deficit Disorder), A.D.H.D. (Attention Deficit Hyperactivity Disorder), & O.C.D. (Obsessive Compulsive Disorder), S.A.D. (Seasonal Affective Disorder).
Whole Food Fiber, 1 scoop in shake. Made from six whole food sources in a 1:2.5 ratio of soluble to insoluble fiber. Encourages the growth of beneficial microorganisms in the gut by providing food to the lower gastrointestinal tract, which in turn supports a healthy immune system. Supports healthy epithelial cells in the bowel. Can be helpful with weight loss. Protects the liver and colon from naturally occurring toxins. Fiber also helps slow the absorption of sugar, which supports healthy blood sugar levels when already within a normal range.
Caution: Because of the raw eggs, this milkshake is contraindicated in pregnancy and lactation unless you are VERY careful to get good eggs from a trusted source.
Questions about this protocol? Why not ask Dr. Jack and Mary directly? They will respond to patient texts at 801-556-1477 and emails to email@example.com. There are no “dumb questions” and you can expect absolute discretion and privacy.
PLEASE READ THE FOLLOWING BULLETS BEFORE USING THIS PROTOCOL
- The protocol above is designed to address your issues at the foundational level, and not to treat disease. This means, in our opinion, most of our health problems, short of accident or trauma, are of a dietary nutritional deficiency. The listed protocol or supplement provides your body with essential micro and macronutrients to help and assist normal nutritional balance.
- Daily dosage are in ( ) parenthesis for most protocols; for example (6) means take 6 per day, but spread it out by taking half in the morning and half in the evening. Some protocols will have more specific instructions to follow.
- MediHerb products, shown in italics, often speed healing response and should be considered for most protocols unless contraindicated.
- We recommend adding the General Health Daily Fundamentals pack to each protocol. This adds in the critical foundational nutrition each protocol needs. It contains Catalyn––an entirely whole-food and glandular broad-spectrum multivitamin, Trace Minerals-B12, and Tuna Omega-3 pearls for your DHA and EPA omega 3 fatty acids daily requirements.
- Spacing out the daily doses throughout the day improves absorption and is strongly recommended.
- Most supplements should be taken with food except for PMG’s, most calcium products, Gastrex, Chlorophyll Complex™, Okra Pepsin E3, Cholocol II and Zymex II. Also, most herbs work more efficiently if taken away from food.
- Be advised that these nutritional and herbal products are not intended as a primary therapy for any disease, but rather to provide nutritional and herbal support to help normalize body physiology and repair.
The products mentioned in our podcasts and/or protocols on this website are not intended to take the place of medical care that you can get from a licensed medical physician. They are intended as nutritional support to help support the structure and function of your body and are not intended to diagnose, treat, cure, or even prevent any disease. It is provided as nutritional information to support your body.
This website is not literature, nor shall it be interpreted as such by anyone. In accordance with the right of freedom of the press guaranteed to us by the First Amendment of the U.S. Constitution, this website was created for informational purposes only.
Nothing presented in this website should be accepted or believed. That is because the FDA does not agree with or approve of any of it. Nor has the FDA evaluated anything written here.
This website is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for treating any disease or symptom; they are provided for nutritional support only. No person should attempt self-diagnosis of a disease or self-treatment of any kind, but use these protocols for nutritional support only, and they should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician.
Dr. E. Jackson & Mary H. Stockwell, CGP, or any person employed by The Forbidden Doctor, LLC, or Dr. Jack Stockwell and Associates, LLC, disclaim any liability, loss, or risk incurred, directly or indirectly, as a result of implementing the protocols for nutritional support on this website.
Each person interested in a diagnosis should obtain a medical exam from a licensed medical doctor. In said exam, the medical doctor can tell you if you are healthy enough to eat whole food and rebuild your body. Seriously. Rebuilding, excretion and detoxifying can be rough.
AND IF THAT WASN’T ENOUGH:
Protocols, podcasts, recordings, charts, testimonials, documents, downloads, contained within this website are presented for informational purposes only, and are not meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such. Always check with your doctor if you have any questions or concerns about your condition or before starting a new program of treatment. We at The Forbidden Doctor, LLC, (FD) cannot provide specific nutritional support or nutritional advice to individuals about their medical condition unless they have been evaluated in our clinic or through our virtual office. Forbidden Doctor is not responsible or liable, directly or indirectly, for any form of damages whatsoever resulting from the use (or misuse) of information contained in or implied by any podcast or document included in this website.
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Any case reports, testimonials, documents, handouts, or protocols, described on this website, in articles, or on podcasts do not constitute guarantees of similar outcomes for current or future patients.
Users of this website are free to copy documents for personal use or to place hyperlinks to this website in their own documents and websites, although materials presented on these pages are copyrighted by the authors. These materials may not be sold or redistributed for profit, such as a multilevel or direct sales company, or any other “brick and mortar” for-profit business, without express written permission from Dr. E. Jackson or Mary H. Stockwell. This includes, but is not limited to, translations into foreign languages, mass archival as on a CD-ROM, and/or inclusion in commercially published compilations or for-profit (books).