For thousands of generations, humans have thrived on foods that many of today’s medical experts say are bad for your health. Despite the medical industry’s insistence that you avoid foods with a lot of saturated fat and salt, today’s population has much higher rates of cancer, heart disease and diabetes than people from just 100 years ago. Now, what could be the problem here? Is it possible that the FDA isn’t living up to its original purpose? Is it undermining our collective health?
And for those of you dieting, are you getting bad advice that will curtail or even prevent the weight loss you are after?
Here, you’ll learn some basic facts and quick tips to put your diet back on track. This forbidden information may conflict with the conventional wisdom and recommendations from the FDA, but history and good science show us there is a better path.
Saturated Fats Got a Bad Rep
Your doctor probably tells you to avoid saturated fats because they increase the amount of cholesterol in your blood and can contribute to cardiovascular disease. In other words, you shouldn’t eat animal fats because they’re “bad for you”.
Since the 80’s food manufacturers have worked to strip our the fat in their products: “NOW FAT FREE!!”
It’s easy to spot the flaws in this thinking when you know more about recent research. Not only are certain types of fat not bad for you as previously thought, recent findings indicate our body actually needs saturated fats to stay healthy! And to get a regular supply of fats and oils, it’s important to consume red meat (especially animal organs), lard and beef tallow. Indeed, without saturated fats, your body can’t absorb the protein it needs to rebuild cells.
Those of you high-fiving on the way through the fast food drive though are not out of the woods, however. Don’t make the mistake of thinking that any old hamburger is healthy. The consumer meat industry forces animals to eat unnatural products that lower the healthfulness of their meat. Cows don’t eat corn. They’re ruminants who get their food from grassy pastures. For the best meats, find a butcher or small farm that can give you access to this much more natural, grass-fed meat.
Egg Yolks, Bacon, Pork, Cream and Butter
Here are more foods that have been labeled bad because they’re produced from animal fats. Again, you can’t rely on mass-produced commercial products to keep you healthy. Commercially, hogs are often raised in deplorable conditions and fed unhealthy food. If you aren’t cautious with the source of your animal meat, you could be consuming the byproducts of this factory-farm mass-production. That nastiness can get passed along to your body, so again, choose your animal fats wisely!
Coffee, Tea and Wine Will Make You Feel Just Fine!
Coffee, tea and wine also get bad reps in many parts of the world. Some religions even tell their followers that they cannot consume these beverages. Studies, however, have shown that moderate amounts of coffee and tea benefit the human body. You don’t want to drink a whole pot, of course. One or two cups show benefits, but too much of any good thing goes badly.
Also, stay away from the commercial coffees and teas that you find in most grocery stores. You want organically grown coffee and tea that haven’t been exposed to dangerous chemicals during the growing and processing stages.
When it comes to wine, a glass a day could lengthen your life. Organic wine contains resveratrol, which lengthens the telomeres located at the end of your chromosomes. Longer telomeres have been linked to increased life span.
Alcohol in very small amounts has also shown to have benefits on blood pressure and heart health.
But stop right there. Are you on your third glass of the evening? The calories and alcohol in higher doses quite easily undoes the health benefits we just mentioned, so once again, moderation seems to be part of the key here.
Why Are These Healthy Foods Considered Bad?
The food industry has a lot of different lobbyist working to get the FDA to promote unhealthy foods that are easier and cheaper to raise. Canola oil, for instance, is much cheaper to produce than beef tallow. Similarly, factory farms that raise cows and pigs in unhealthy environments find that they can make more money than small, responsible farms that raise animals as nature intended. This creates a powerful incentive to work with the FDA to massage their findings and recommendations to be consistent with commercial goals.
It’s truly unfortunate that the food lobbyists have so much influence over what the government and medical industry publishes. They have undermined a healthful food system that has existed for thousands of years. It makes them money and it keeps you sick. When it comes down to it, that’s forbidden information the authorities don’t want you to know.
If you’re like most people, you have fallen for lies telling you to avoid some of the world’s best foods for human health. Switching to a better diet will help, but you should also consider taking digestive enzymes and long life energy enzymes. After decades of eating the wrong foods, your body will need to recover. These whole food supplements will heal your gut, and put you on-track to regaining your health.