Sun exposure is essential for our health, playing a crucial role in vitamin D synthesis and overall well-being. But excessive sun can damage skin — and the sunscreens many people reach for carry problems of their own.
The toxic side of sunscreen
Many commercial sunscreens contain chemicals like oxybenzone, octinoxate, and homosalate, which can disrupt hormones and cause allergic reactions. These chemicals penetrate the skin and enter the bloodstream, potentially contributing to long-term health issues. Certain ingredients also harm marine life, contributing to coral reef bleaching and ecosystem disruption.
Natural support from whole-food supplements
Standard Process offers whole-food formulas designed to support skin health from the inside.*
- Cataplex F — essential fatty acids that support skin moisture and elasticity, and help the body use calcium and vitamin D effectively.*
- Calcium Lactate — easily absorbable calcium, vital for the skin’s barrier function and the body’s natural repair processes.*
- Cod Liver Oil — supports healthy skin and eyes, with omega-3 DHA plus naturally occurring vitamins A and D.*
- Tuna Omega-3 Oil — omega-3 fatty acids to support healthy inflammatory processes.*
- Cataplex D — whole-food vitamin D support for days when the sun isn’t enough.*
Dr. Jack’s example protocol
- Morning: 2 tablets of Cataplex F and 2 tablets of Calcium Lactate with breakfast.
- Afternoon: 3 capsules of Cod Liver Oil with lunch, plus 15–20 minutes of sunshine to boost vitamin D production.
- Evening: 6 tablets of Cataplex F before bed.
Balancing sensible sun exposure with whole-food supplementation lets you enjoy the benefits of the sun while avoiding the questionable chemistry in many conventional sunscreens.
Watch Dr. Jack discuss it
Not sure where to start? Take the free 10-minute nutritional assessment and receive a personalized plan reviewed by the clinic’s health coaches — or call (866) 867-5070.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician about symptoms, medications, and before beginning any supplement program.