48: 3 New Year Resolutions That Will Make 2016 Your Healthiest Year Yet

Party glasses, happy new year 2016

Why You Should Listen:

2016 is almost here, and we want it to be extra special for us. We know you want to be healthier, even more fit and energetic – and we’re here to help.

We are bringing you the 3 New Year’s resolutions that are so small you’ll barely even notice them in your daily routine, but they will make a significant impact on your health and will keep you stronger for longer.

These are the quickest and easiest changes you can make today to start feeling better EVERY day!

What You Will Hear:

  • [00:02:20] Good breakfasts and their affect on your day
  • [00:05:30] When to eat your breakfast and why it matters so much
  • [00:06:00] Your body needs you to eat breakfast… because of this surprising reason!
  • [00:09:30] What is a BAD breakfast you should stay away from
  • [00:10:40] What difference can a healthy breakfast make, even if you change nothing else
  • [00:12:50] A simple pot of soup can change your life
  • [00:15:43] Smart choices when you’re outside your home
  • [00:17:00] Keeping healthy when you’re out and about

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References And Links:

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