Why do people who are weight-lifting for muscle bulk eat all sorts of synthetic muscle-building powders with known side-effects, when nature has provided a nearly perfect food for the type of quick protein and energy one needs during or after a workout? In fact, working out or not, this superfood can be safely consumed by everyone, is comparatively inexpensive, and does so much good in the body, we dedicated our podcast to it!
This week Dr. Jack and Mary talk about the power of eggs; nature’s true superfood and the role it plays in Mary’s Incredible Raw Egg Shake recipe. Tune in to understand the science behind the nutrition, and why whole food shakes will trounce a synthetic “muscle gainer” every time.
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7 thoughts on “173: Building Muscle Tone With Mary’s Milkshake”
I can’t find the recipe for Mary’ Milk Shake. Please advise me on where to look.
Jana, if you search for Mary’s Milkshake in the top left search bar, the protocol for the milkshake and the four powders recommend (and other synergistic powders) will come up with a nice explanation about the power of the milkshake. If you click on the recipe picture on the right side, the recipe will blow up bigger and you can either read it, save it, or print it.
WHAT IF YOU CAN’T EAT EGGS
Hi Danielle – if you can’t eat eggs then that could mean you have a leaky gut, or have had in the past. The gut wall heals very quickly (4-5 days) so try to eat them on and off and see if it causes any reaction. If you can’t eat them right now, then just make the shake without the egg. That will help tighten the junctions in your gut and heal and rebuild it to where you will be able to eat eggs again. Just because you couldn’t eat them at one time without a reaction doesn’t mean you won’t ever be able to. Remember, your body is SET to repair and restore, NOT to degenerate. Give it the nutrition it needs to do that and magical things can happen.
I can’t get Mary’s Milkshake Recipe to come up. It just spins and spins
Lisa, try to search for it from the search bar in the upper left of the screen where it says, “Search your Symptoms for a Protocol”. Then when you’re reading about all the wonderful benefits of Mary’s Milkshake, click on the smaller picture of the recipe and it will open the recipe in another window. Click in the black section (outside of the recipe) and little icons come up in the upper right of the screen. You can either download the recipe or print it.
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How many times a day should I take Mary’s Milkshake?